Benefits of Honey and honey for health benefits

Benefits of Honey and honey for health benefits - Allah SWT has confers bees as a cure for various diseases, since thousands of ago before antibiotics found, the bees have a cure for various diseases, but if if the honey is not / has not been able to cure diseases Another thing that affects not only the folly of man in terms of how the consumption of honey and how to wear, in fact many of the benefits of honey or honey content that can cure various diseases in the suffering of people, because every disease there is no cure but certainly we should learn more about nature highly beneficial to mankind, and now the honeymoon began again to repeat the glory as it used a lot of men back to nature by utilizing the benefits of honey as a medicine for health.
Benefits of Honey

The content of honey according to the USDA Nutrient database Honey Nutritional value per 100 g, Energi304 kcal, Karbohidrat82.4 g, g Gula82.12, Serat0.2 g, g Lemak0, Protein0.3 g, g Air17.10, Riboflavin (Vit. B2) 0038 mg (3%), Niacin (Vit. B3) 0121 mg (1%), pantothenic acid (Vit. B5) 0068 mg (1%), Vitamin B60.024 mg (2%), Folate (Vit. B9) 2 mg (1%), Vitamin C0.5 mg (1%), Kalsium6 mg (1%), Besi0.42 mg (3%), Magnesium2 mg (1%), Fosfor4 mg (1%), Potasium52 mg ( 1%), Sodium4 mg (0%), Zinc0.22 mg (2%).
Benefits of honey or honey for health benefits

   A. Honey as a sweetener. Sugar can be replaced with honey in a variety of foods and beverages. Honey has a composition of approximately 69% of glucose and fructose sugar, which may be used as a sweetener instead of sugar. And very good for human health.
   2. Honey is a source of energy. Jugadi use honey as an energy source which provides about 64 calories per tablespoon.
   3. Honey can reduce weight. Although honey has more calories than sugar, honey, if taken with warm water helps in absorbing the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight. Likewise, honey mixed with lemon and honey with cinnamon helps to reduce weight bedan. Because even though honey is mixed with any certainty will still fit.
   4. Benefits of Honey to increase stamina. Research shows that honey can improve performance (ergogenic) excellent assistance and help in boosting the performance of athletes. Honey facilitates in maintaining blood sugar muscle healing and recovery after exercise due to contain 354 kcal.
   5. Honey as a source of vitamins and minerals. Honey contains many vitamins and minerals. Vitamin and mineral nutrients found in honey depends on what sucked nectar by honey bees.
   6. Honey has antibiotic properties, so the honey can be used as a natural antiseptic that can be used for humans and no side effects.
   7. Honey is the source of antioxidants. Honey has a content of nutraceuticals, which are effective in removing free radicals from our body. The result, immunity will increase. And make our bodies do not get sick.
   8. Maintenance of healthy skin with milk and honey. Milk and honey are often referred to jointly as the main ingredient that makes the skin smoother and softer. Therefore, in many countries milk and honey are consumed by people.

Such are some of the benefits of honey or honey properties which can make at home to say may be useful for you, honey and some people say that honey is the main ingredient that is used for a wide range of drinks and food medicines, because even though honey is mixed with a variety of fruit and vegetables honey still contains many benefits for mankind.