properties of coconut water 

young coconut would have been very familiar with us, we often encounter sellers coconut ice almost all the way, but now will demand a young coconut, making each grain prices rose sharply, even now the young coconut is more expensive than the old coconut. but this time I did not explain about oil prices, heheheh, which I will cover the benefits of coconut water in our lives. not a secret that coconut water has many benefits for our bodies. Just take the example of a rumor that, drinking coconut water is good for pregnant women, this is indeed the case, because the young coconut water has many contain substances that our bodies need, either as a return of body fluids, detoxifying, or usefulness of the other. but teach you why coconut water can have a property like this, this time I will review the content of any substances that are owned by a young coconut. in general, coconut water contains:YOUNG COCONUT WATER KHASIAT

   A. 2.6 percent sugar, the type of sugar in coconut water are glucose, fructose, and sucrose. there are even some types of oil that has a sugar content of 3 percent on an old coconut water and 5.1 percent in coconut water. That's what led young coconut water taste sweeter than an old coconut water.
   2. 0.55 percent protein, amino acids which are found mainly in coconut water is glutamic acid, arginine, leucine, lysine, proline, aspartic acid, alanine, histidine, phenylalanine, serine, cystine, and tyrosine.
   3. 4.7 percent total solids, vitamins contained in many of coconut milk is vitamin C, nicotinic acid, pantothenic acid, biotin, riboflavin, and folic acid.
   4. 0.74 percent fat, composition of the beverages with potassium to sodium ratio is high, very beneficial for health, particularly on the prevention of high blood pressure,
   5. 0.46 percent of the mineral. Most types of minerals found in coconut water is potassium (potash). Other minerals present in considerable amounts of calcium, magnesium, and chloride, whereas in very small amounts are sodium (sodium).
   6. and various other substances such as nutrients that exist on coconut water is very close to the composition of isotonic fluid, the fluid that is in accordance with body fluids. That is why today many of isotonic fluids sold as one type of drink for athletes (sports drinks).
when viewed from the general content of the substances that exist in young coconut water, I wonder if the benefits of coconut water is so great is owned by a young coconut water, not just here just coconut water is also a major staple in the manufacture of various types of beverages.